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Nutrition Analysis
BREAKFAST KCAL PROTEIN CARBS SUGAR FIBER SODIUM FAT SAT FAT CHOLESTEROL STRING CHEESE 60 8 g 1 g 0 g 0 g 210 mg 2.5 g 2 g 10 mg YOGURT 120 4 g 23 g 19 g X 55 mg 1.5 g 1 g 5 mg CIN. BAGEL 195 7 g 39 g X 1.6 g 229 mg 1.2 g .2 g 0 mg BAGELER 190 6 g 35 g 8 g 3 g 220 mg 2.5 g 2.5 g 10 mg FRENCH TOAST STICKS 190 10g 28g X 3g 330mg 4.5g 1g 130mg TOAST STICK SCRAMBED EGGS 60 5g 1g X 1g 135mg 3.5g 1.5g 175mg OMELET 110 8 g 1 g X 0 g 195 mg 8 g 3g 195 mg BREAKFAST 220 9 g 24 g 4 g 1 g 570 mg 10 g 4 g 10 mg PIZZA MINI PANCAKES 200 4 g 34 g 11 g 2 g 370 mg 6 g 1 g 10 mg EGG/CHEESE 140 7 g 18 g 3 g 1 g 330 mg 5 g 2 g 50 mg POCKET SWEET ROLL 160 5 g 30 g 6 g 1 g 180 mg 3 g 1 g 5 mg BREAKFAST SAUSAGE LINK 250 7g 1g 0g 0g 380mg 24g 8g 45mg BREAKFAST SAUSAGE PATTIES 150 6g 30mg 0g 0g 420mg 14g 5g 30mg FRITTATA 110 7 g 2 g X 0 g 300 mg 7 g 3 g 200 mg FRUDEL 210 5 g 36 g 11 g 2 g 270 mg 6 g 1.5 g 0 mg MINI CINNIES 240 5 g 40 g 15 g 2 g 300 mg 7 g 2 g 0 mg SNACK'N WAFFLES 220 5 g 37 g 17 g 3 g 280 mg 6 g 1.5 g 25 mg QUAKER PB GRANOLA 100 2 g 17 g 7 g 1 g 95 mg 3 g 1 g 0 mg WG MUFFIN 160 3 g 27 g 14 g 1 g 115 mg 5 g 1.5 g 40 mg APPLEWAY BAR 140 2 g 24 g 9 g 1 g 85 mg 4 g 1.5 g 0 mg COCAO PUFFS BAR 160 6 g 26 g 16 g 1 g 130 mg 4 g 1.5 g 0 mg BC OATMEAL BAR 150 2 g 23 g 8 g 2 g 120 mg 5 g 1.5 g 0 mg APPLE BOSCO 190 5 g 39 g 9 g 2 g 170 mg 2 g 0 g 0 mg OATMEAL TO GO 140 3 g 29 g 13 g 4g 135 mg 2.5 g 0.5 g 10 mg SOFTBAKE BAR 150 3 g 27 g 14 g 2 g 85 mg 4 g 0 g 0 mg SUPERSTIX 180 4 g 33 g 9 g 1 g 200 mg 3 g 1 g 10mg HF WHOLE GRAIN SWEET 130 3g 22g 7g 2g 130mg 4g 1g 0mg POTATO SWIRL HF WHOLE GRAIN 130 3g 22g 8g 2g 125mg 4g 1g 0mg CINNAMON ROLL GRAHAM SNACKERS PBJ 300 9g 32g 14g 4g 220mg 17g 3.5g 0mg SB SIMPLY TUTTI-FRUTTI BLUEBERRY & BANANNA MUFFIN 280 6g 46g 23g 2g 270mh 7g 1.5g 35mg SB CHOCOLATE CHIP MUFFIN 270 6g 49g 23g 3g 290mg 7g 2g 35mg SB BREAKFAST STICK 230 4g 39g 15g 2g 220mg 7g 2g 15mg CHOCOLATE FF 110 8g 20g 18g 0g 180mg 0g 0g 5mg MILK SKIM MILK 86 8.4 g 2 6 g 10.8 g 0 g 126 mg 0 g .03 g 4 mg 1 % WHITE 102 8 g 11.7 g X X 123 mg 2.6 g 1.6 g 10 mg X X JUICY JUICE 4 OZ 110 0 g 26 g 22 g X 15 mg X X X ORANGE JUICE 55 1 g 13 g 12 g X 12 mg X X X CHEERIOS 70 2 g 15 g X 2 g 110 mg 2 g 0 g 0 mg BOWLPAK CINNAMON TOAST CRUNCH 110 1 g 22 g 6 g 3 g 200 mg 3 g 0 g 0 mg BOWLPAK COCAO PUFFS 90 1 g 20 g 7 g 1 g 130 mg 1 g 0 g 0 mg BOWLPAK GOLDEN GRAHAMS 110 1 g 23 g 9 g 1 g 260 mg 1 g 0 g 0 mg BOWLPAK HONEY NUT CHEERIOS 110 2 g 22 g 9 g 2 g 160 mg 1.5 g 0 g 0 mg BOWLPAK RICE CHEX 70 2 g 17 g 4 g 2 g 150 mg .5 g 0 g 0 mg BOWLPAL APPLE JACKS 80 1 g 18 g 6 g X 120 mg 0 g 0 g 0 mg HONEY NUT SCOOTERS 90 2 g 19 g 8 g 2 g 170 mg 1 g 0 g 0 mg TOASTY O'S BOWL 80 2 g 14 g X 2 g 90 g 1.5 g 0 g 0 mg FROOT LOOPS 70 1 g 16 g 6 g X 105 mg 0.5 g 0 g 0 mg FROSTED MINI-WHEATS 100 3 g 23 g 6 g 3 g 0 mg 0 g 0 g 0 mg MAIN ENTREES KCAL PROTEIN CARBS SUGAR D. FIBER SODIUM FAT SAT. FAT CHOLESTEROL CHICKEN STRIPS 171 19g 9g 0g 2g 398mg 8g 2g 50mg POPCORN CHICKEN SMACKERS 272 18g 17g 1g 1g 550mg 14g 3g 59mg CHICKEN NUGGETS 257 20g 18g 1g 2g 585mg 13g 2g 43g TURKEY NOODLES 310 17 g. 33 g 3 g. 1 g. 1010mg 12 g. 2 g. 20 mg. 1 c. SOFT TACO 261 15g 25g 2g 4g 291mg 11g 3.8g 35mg STROMBOLI 290 20 g. 46 g 6 g. 4 g. 1220 mg 5 g 1.5 g 2.5 mg FISH STICKS 230 15g 22g 1g 1g 290mg 9g 1g 50mg SALISBURY STK. 144 5.4 g. 4.2 g 1.2 g. .6 g 540 mg 12 g 6 mg 24 mg (3 OZ.) CHICK. ALFREDO 290 26 g. 28 g 4 g. 1 g. 830 mg 8 g. 2.5 g. 60 mg. (1 C.) CHICKEN CORN DOG 240 9g 33g 1g 5g 590mg 8g 2g 20mg MINI CORN DOGS 200 7g 22g 7g 3g 450mg 9g 2.5g 25mg POPCORN SHRIMP 210 10g 20g 2g 1g 480mg 10g 1.5g 60mg SHRIMP MOZZARELLA CHEESE STICKS 320 18g 31g 3g 3g 490mg 14g 5g 15mg STICKS FC ROASTED 8 PIECE PARTS 170 19g 0g 0g 0g 96mg 10g 4g 100mg CHICKEN RING THINGS 232 16g 13g 0g 0g 572mg 13g 3g 100mg BEAN & TWO CHEESE BURRITO 212 X X X X 248mg 26.21g 10.8g X PIZZA BITES 400 15g 41g 0g 2g 560mg 18g 0g 115mg CHICKEN LO MEIN 384 23g 43g 14g 0g 785mg 7g 2.5g 54mg CHICKEN FILLET 235 18g 16g 1g 2g 534mg 12g 2g 39mg DRUMSTICK 200 17g 6g 0g 1g 470mg 12g 2.5g 55mg MINI CHEESE RAVIOLI 180 13g 24g 3g 1g 460mg 3g 1.5g 55mg MINI PIZZA BAGELS 200 18g 21g 3g 3g 390mg 6g 4g 15mg VOLCANO TACOS 260 15g 27g 1g 5g 460mg 11g 4.5g 50mg SCRAMBED EGGS 60 5g 1g X 1g 135mg 3.5g 1.5g 175mg BREAKFAST SAUSAGE LINK 250 7g 1g 0g 0g 380mg 24g 8g 45mg CHICKEN ALFREDO 344 25g 44g 2g 4g 475mg 5g 2.5g 59mg MACARONI AND CHEESE (2/3 CUP) 341 17g 19g X X 881mg 22g X 64mg BF SANDWICH ON BISCUIT 420 14.5g 61.5g 6.5g 3g 1190mg 26.5g 9.7g 152mg PORK RIB PATTY CKD BBQ CN 160 12g 8g 5g 1g 393mg 10g 3g 29mg BEEF MEAT- 153 13 g 5 g 2 g .89 g 507 mg 9 g 3.66 g 30 mg BALLS (4 CT) BURRITO 450 17 g 50 g 3 g 8 g 1180 mg 20 g 6 g 20 mg HAMBURGER 220 20 g 29 g 6 g X 900 mg 14 g 5 g 55 mg HELPER (1 c.) NACHO NATURAL 310 13g 27g 1g 3g 535mg 18g 58g 30mg CHEF SALAD 184 17 g 1.7 g 0 g .5 g X 38 g 6 g 59 mg LASAGNA (1 c.) 330 15 g. 32 g 8 g 4 g 770 mg 16 g 8 g 32 mg. STIR FRY W/ 482 18.4 g 52 g 2 g 1 g 1085 mg 22.3 g 8.1 g 60 mg RICE (1 c.) FAJITA 260 21 g 36 g 6 g 5 g 410 mg 4 g 1 g 30 mg ENCHILADA 323 11.9 g 30 g X X 1319 mg 17.6 g 9 g 40 mg CHEESE CUP 190 10g 14g 10g 0g 570mg 10g 6g 30mg SOFT PRETZEL 170 6g 36g 1g 4g 150mg 1g 0g 0mg R.F. SPAGHETTI 428 24.37 g 40.25g 6.8 g 3.48 g 810 mg 14.2 g 6.1 g 42 mg & MEAT SAUCE BAKED POTATO 482 18.6g 80g 4g 7.6g 816mg 13g 6.1g 30mg CHEESE SAUCE/ & ROLL CRAZY TACO IN A BAG 351 22g 22g 3g 4g 651mg 19g 8.8g 65mg CHICKEN 330 19 g 33 g 3 g 1 g 810 mg 13 g 5 g 50 mg QUESEDILLA TACO SCOOPS 331 22g 23g 3g 4g 596mg 16.5g 7.8g 65mg EGG ROLL PORK/VEG 180 9g 22g 3g 2g 420mg 7g 2g 30mg GEN TSO'S CHICKEN 404 35g 43g 0g 2g 475mg 6.5g 2.5g 54mg BISCUITS/GRAVY (L) 480 10g 64g 12g 4g 1240mg 20g 7g 15mg BISCUITS/GRAVY (B) 290 6g 34g 6g 2g 740mg 14g 4.5g 15mg CHILI CHEESE FRIES 450 20g 30g 1g 4g 1220mg 28g 114g 60mg CHEESE QUESADILLA 360 18g 42g 7g 5g 810mg 14g 4g 15mg CHEESE PIZZA-THE MAX 360 18g 52g 9g 7g 570mg 9 g 3g 6mg PEP PIZZA-THE MAX 370 19g 47g 11g 6g 600mg 12g 3.5g 10mg FRENCH BREAD 350 22 g 34 g 4g 3 g 560 mg 13 g 8 g 30 mg CHEESE PIZZA FRENCH BREAD 340 22 g 34 g 4g 3g 620 mg 13g 7 g 35 mg PEPP. PIZZA WILD MIKE PEP 300 19g 33g 4g 3g 520mg 14g 5g 25 mg PIZZA WILD MIKE CHEESE 360 20g 34g 4g 3g 510mg 16g 8g 30mg CAMPBELL'S CHICKEN NOODLE SOUP 70 3g 9g 1g 0g 480mg 2g .5g 15mg VEGETABLE 78 5.6 g 10 g X .5 g 315 mg 1.9 g .9 g 5 mg SOUP (1c.) TOMATO SOUP 200 0 g X X X 315 mg 3g 1 g 2 mg (1 C.) CHILI (1 c.) 256 24 g 22 g X X 1007 mg 8.3g 3.4 g 134 mg SANDWICHES KCAL PROTEIN CARBS SUGAR D. FIBER SODIUM FAT SAT FAT CHOLESTEROL GR. CHICKEN 215 20g 24g 3g 3g 582mg 6g 1g 42mg PATTY W/BUN SPICY CHICKEN 355 23g 39g 4g 5g 804mg 14g 2g 39mg FILLET W/BUN PIG IN A 340 12 g 28.8 g X X 897 mg 20 g 5.21 g 44 mg BLANKET TOASTED 250 10.3 g 24.5 g X X 776 mg 21.7 g 8 g 27 mg CHEESE BOLOGNA & 296 70 g 26 g 1.6 g 1.2 g 960 mg 14.7 g 7.6 g 40 mg CHEESE TURKEY HAM& 326 22.75 g 27.25 g 4.45 g 1 g 1419 mg 24.15 g 5.95 g 74.5 mg CHEESE PEANUT BUTTER JELLY 384 12 g 44 g .3 g 3.2 g 430 mg 17.8 g 3.4 g 0 mg P.B. JAMWICH 610 20g 69g 25g 7g 620mg 31 g 4.5 g 0 mg SLOPPY JOE 640 33g 84g 3g 6g 1301mg 19g 5g 65mg W/ BUN VEGGIE BURGER 218 24g 31g 3.5g 8.5g 785mg 3g 0g 0mg MINI BURGERS 150 7g 14g 1g 1g 210mg 7g 3g 15mg BBQ PORK SANDWICH 388 26g 41g 3g 4.3g 1347mg 13.2g 4.32g 68mg CHICKEN FILLET SANDWICH 355 23g 39g 4g 5g 804mg 14g 2g 39mg CHICKEN SALAD 350 20 g 32 g 6 g 5 g 880 mg 15 g 3 g 65 mg DELI SANDWICH 249 16.2 g 27.85 g 4.5 g 1 g 1076 mg 8.3 g 3.1 g 39.5 mg WRAP 345 23.8 g 27.5 g X 1.5 g 1541 mg 14.9 g 5.9 g 64 mg PORK FRITTER 430 20g 40g 4g 5g 900mg 22g 6g 40mg ON BUN HAMBURGER 267 19g 25g 3g 4g 685mg 12g 3.6g 39mg ON BUN CHEESEBURGER 377 26g 25g 3g 4g 875mg 21g 9.6g 69mg ON BUN BACON CHEESEBURGER 397 28g 25g 3g 4g 985mg 23g 9.6g 74mg FISH SANDWICH 390 23g 39g 4g 5g 710mg 17g 7g 65mg HOT DOG W/BUN 251 8.8 g 22.7 g 3.5 g 1 g 700 mg 14.7 g 5 g 23 mg CONEY W/BUN 296 13 g 31 g 3.5 g 1 g 700 mg 14.7 g 5 g 66mg TACO SNACK(3) 250 15 g 28 g 1g 2g 630 mg 9 g 2.5 g 10 mg MEATBALL SUB 346 20 g 5.25 g 4 g 1.89 g 970 mg 16.5 g 6.16 g 43.5mg TURKEY SAND. 210 18 g 29.7g 3.7 g 3.8 g 1298 mg 3 g .9 g 27 mg VEGETABLES/SIDES KCAL PROTEIN CARBS SUGAR D. FIBER SODIUM FAT SAT FAT CHOLESTEROL SCALLOPED POTATO 150 3g 24 g 3g 2 g 490 mg 2.5 g 1.5 g 0 mg (1/2 c.) OVAL HASH BROWN 220 2 g 32 g X 3 g 240 mg 9 g 1.5 g 0 mg OVEN FRIES 170 2 g 22 g X 2 g 600 mg 8 g 1 g 0 mg BAKED POTATO 212 4.6 g 48.7 g X 4.6 g 16 mg .2 g .1 g 0 mg POTATO PANCAKE 170 2 g 19 g X 2 g 940mg 11 g 1.5 g 0 mg MASHED POTATOES 160 4g 34 g 2g 2g 620mg 0g 0 g 0 mg GREEN BEANS 40 1.3 g 8g 2.6 g 2.6 g 0 mg 0g 0 g 0 mg BROCCOLI 33.3 2.6 g 5.3 g 1.3 g 2.6 g 20 mg 0 g 0 g 0 mg CORN 120 2.6 g 25.3 g 4 g 2.6 g 0 mg .6 g 0 g 0 mg CALIFORNIA BLEND 33.3 1.3g 6.6 g 2.6 g 2.6 g 33.3 mg 0 g 0g 0 mg CARROTS 46.6 1.6 g 10.6 g 5.3 g 5.3 g 53.3 mg 0 g 0 g 0 mg MIXED VEGETABLES 80 4 g 16 g 4g 4g 60 mg 0 g 0 g 0 mg PEAS 93.3 5.3 g 16 g 5.3g 5.3 g 160 mg .6 g 0 g 0 mg WINTER BLEND 33.3 2.6g 5.3g 1.3g 2.6g 20mg 0g 0g 0mg SMALL VEG. SALAD 10 .8 g 2 g X 1 g 18 mg .2g 0 g 0 mg VEGGIE STICKS 48 .5 g 4.4 g 26 g 1.45 g 30 mg .1 g 0 g 0 mg BAKED BEANS 180 5 g 32 g 14 g 6 g 460 mg 3 g 1 g 5 mg COLE SLAW 172 2g 6 g X 130 mg 16 g X 12mg RAISINS (1/4 CUP) 31 g FRZ STRWB CUP 26.8 g REFRIED BEANS 17 g BLACK BEAN SALAD 17 g APPLE 81 .3 g 21 g 18.5 g 3.7 g 0 mg .5 g .1 g 0 g BANANA 105 1.2 g 26.7 g 17.8 g 2.7 g 1 mg .5 g .2 g 0 g ORANGE 60 1.3 g 15 g X 3.1 g 1 mg .1 g 0 g 0 mg KIWI 46 .8 g 11 g 8 g 2.6 g 4 mg .3 g 0 g 0 mg WATERMELON 18 .375 g 4.3 g 5.4 g .3 g 1.12 mg .26 g .037 g 0 g GRAPES 21.75 3.0 g 5.9 g 5.6 g .33 g .75 mg .11 g .037 g 0 g CANTALOUPE 21 .52 g 5 g 5.2 g .48 g 5.25 mg .15 g .037 g 0 mg PEAR 98 .6 g 25 g X 4 g 0 mg .7 g .1 g 0 mg CANNED 52.5 .2 g .2 g 0 g 1.45g 2.5 mg .05 g X 0 mg APPLESAUCE CANNED PEACHES 55 .53 g 14.45 g X 1.65 g 5 mg .05 g X 0 mg CANNED PEARS 62 .4 g 16.05 g X 0 g 5 mg .1g X 0 mg CANNED 74.5 .5 g 19.55 g X 1` g 1.5 mg .15 g X 0 mg PINEAPPLES CANNED APRICOT 79.5 X 20.85 g X 2 g 5 g .05 g X 0 mg BREADS KCAL PROTEIN CARBS SUGAR D. FIBER SODIUM FAT SAT FAT CHOLESTEROL HONEY WHEAT BISCUITS 190 4g 30g 6g 2g 500mg 6g 2.5g 0mg CR WHEAT ROLL 140 6g 27g 4g 3g 250mg 2g 0g 0mg HAMBURGER BUN 120 5g 23g 3g 3g 270mg 2g 0g 0mg RICE (1 C.) 162 3.4 g 3.5 g ---- 1 g 5 mg .3 g .1 g 0 mg HOT DOG BUN 110 4g 20g 2g 3g 200mg 1.5g 0g 0mg WG WHITE BREAD (1) 80 3 g 16 g 3 g 2 g 160 mg 1 g 0g 0 mg W.W. BREAD (1) 60 2.5 g 11.5 g 1 g 1 g 145 mg .75 g 0 g 0 mg BREAD STICK (1) 100 4g 22g 1g 2g 220mg .5g 0g 0mg CORN BREAD 103 2g 17g X X 127mg 3g X 16mg BROWN RICE (1 CUP) 170 4g 35g 0g 2g 0mg 1.5g 0g 0g SPAGHETTI 190 8 g 39 g 1g 4 g 10 mg 1 g 0g 0 mg NOODLES (1c.) SPANISH RICE 1/2C 106 2.2 g 20.3 g --- --- 387 mg 2.1 g --- 0 mg MAC & CHEESE 212 8.4 g 20 g ---- ---- 543 mg 11 g 5.9 g 0 mg MINI SUB BUN 150 6g 28g 3g 4g 200mg 2g .5g 0mg DESSERTS/SNACKS KCAL PROTEIN CARBS SUGAR D. FIBER SODIUM FAT SAT FAT CHOLESTEROL PUDDING 1/2 C 155 4 g 29 g 24 g X 247 mg 2.9 g 1.7 g 10 mg JELL-O 80 1 g 18 g 18 g X X 0 g 0 g 0 mg CAKE 235 2.6 g 35 g X 1.8 g 214 mg 10.5g 3 g 29 mg BROWNIE 140 1.4 g 20 g X .9 g 214 mg X 1.3 g 9 mg COOKIE (1) 78 .9 g 9.3 g X .4 g 58 mg 4.5 g 1.3 g 5 mg COBBLER 368 2.8 g 45 g 25 g 1 g 166 mg 18 g 4.2 g 0 mg SHERBET 132 1.1 g 29 g X .5 g 44mg 1.9 g 1.1 g 5 mg ICE CREAM 133 2.3 g 15.6 g X 0 g 53 mg 7.3 g 4.5 g 29 mg PUMPKIN PIE 316 7 g 41 g X X 349 mg 14.4 g 4.9 g 65 mg FORTUNE COOKIE (1) 30 .3 g 6.7 g X .1 g 22 mg .2 g .1 g 1 mg CHEESE GOLDFISH 100 2 g 13 g 0 g .5 g 180 mg 4.5 g 1 g 4 mg PRETZEL GOLDFISH 90 2 g 15 g 0 g .5 g 300 mg 2 g 0 g 0 mg CHORTLES 125 2 g 23 g 11 g 1 g 109 mg 3 g .5 g 0 mg DINO GRAHAMS 105 1.68 g 18 g 5.35g .61 g 84 mg 2.9 g .52 g 0 mg GRAHAM BEARS 105 1.68 g 18 g 6 g .58 g 90 mg 2.95 g .52 g 0 mg CHURRO 160 2 g 22 g 10 g 0 g 120 mg 7 g 1.5 g 15 mg FRUIT ROLL UP 53 0 g 12 g 0 g 0 g 51 mg 1g 0 g 0 mg FRUIT SNACKS 81 1 g 19 g 0 g 0 g 14 mg 0 g 0 g 0 mg ANIMAL CRACKERS 90 1 g 16 g 5 g .5 g 85 mg 2.5 g .0 g 0 mg ITALIAN ICE 61 0 g 15 g X 0 g 5 mg .1 g 0 g 0 mg REESE BAR 180 3 g 20 g X X X 6 g 1 g 0 mg APPLE CRISP 195 2.3 g 29 g X 1.6 g 191 mg 8 g 1.5 g 4 mg BAKED APPLE 75 11 g 19 g X .7 g 33 mg .1 g .1 g 0 mg
Last Modified on June 19, 2014
