Columbus East High School

SPORTS AND NUTRITION
 

SPORTS AND NUTRITON- SEM. 1

• Speakers:  Food Safety, County Public Health Dept.
• Allen Smith, Competed on season 10 Biggest Looser
• Ebban Sample, Culinary school
• Personal Trainer

 Intro to Foods Lab and Safety

DAY:

1    What did you have for breakfast?  Is there something else you can grab?

Get to know you activity

2         What is it? Bring Your Own Device. (Crushaw Melon, Heirloom Tomatoes, Zucchini, Kale, Local Produce, Spaghetti Squash, Roasted beets and beet greens)

3         “Name that tool“ kitchen equipment/ Historical equipment

4         Lab:  Demonstration Smoothie, lab, and evaluation

5         Equipo  (like Bingo)

6         Scavenger Hunt of Text  book -  Assignment on equipment and safety

7         Lab:  Snack Attack and evaluation

8         Pre-test :  Food Safety

DVD:  Danger Zone or teacher show examples of poor safety practices

9         FCCLA Rush week information

10     Food Safety web site

11     Knife Skills and Safety

12     Salsa Lab using knife skills

13     Salsa Lab and evaluation

14     Quiz on Equipment, food safety, and knife skills

15     Measuring demo, prepare no bake cookies

16     Measuring DVD “Measure Up”

17     Measuring Match-up

Measuring Review

18     Table setting and manners

19     Lab:  Sticks and Stones demo

20     Lab:  Sticks and Stones, Set table

21     Quiz:  Measuring and Table setting

22    Why we Eat?  Mindless Eating:  http://www.cornell.edu/video/brian-wansink-mindless-eating-why-we-eat-more-than-we-think

23     My Plate ppt. and activity,( Everyone has a paper plate, put together their own My Plate

Using magazine food cut-outs. Display around the world) Mindless Eating

24     Reflection on paper plates,  International Countries Food Guides, Hungry Planet, What does the average family eat in various countries in a week.

25     My Plate Web Page

26      Reading a Label, Purdue DVD

                       Reading a Label experiment

Tubes of Sugar (Nasco) Assignment:  Favorite Food Label

 28  Sugar in a bottle:  Each student brings in a pop or sports drink bottle.   Read the amount of sugar and convert grams to tablespoons.  Measure out the sugar (use salt because cheaper), and display the bottles.      

29   Sentron Scale Lab :  Using the scale, each student will choose a piece of fruit and use the sentron scale, make a nutrition label, record data, answer evaluation.

Web lesson:  Understanding Carbohydrates in Our Food Labels (Learning ZoneXpress)

                        Portion Distortion (Learning ZoneXpress)

30   Portion Distortion ppt. ( Learning Zonexpress)

Portion Distortion poster (Learning Zonexpress)

What is a Normal Weight poster (Learning Zonexpress)

 31 & 32 Quiz on My Plate and Reading a label, Portion distortion

                 33 & 34 Baked Potato Lab & make a label evaluation

               35   Breakfast information:   Breakfast PowerPoint

                    Demonstrate Breakfast:  Banana and peanut butter wrap

              36 & 37 create a computer breakfast poster

                     1 day in class to prepare and 1 day to present

              38   Demonstration Breakfast Cookie

             39 & 40 Lab:  Breakfast Cookie & lab evaluation

             41 Quiz on Breakfast

             42 Nutrient Team:  Introduction to the 6 main Nutrients

             43 What is a Calorie?  Walk off a kiss (candy).

             44 & 45 Super Tracker Activity:   What did you eat for 2 days?

                    2 days with computer

46 My Diet Percentages Activity:  1 day using computer

 (Uses Super Tracker, Nutrition Report and  chartmaker.mathhouse.com )

             47 Outside Fitness Day:  Walk the people Trail

             48 Baked Apple lab (using microwave) 1 day lab

            49 Carbohydrate notes and ppt

            50 Grain and pasta information

            51 Pasta ppt.

            52 & 53 Pasta Salad demo and lab

            54 Lab evaluation

            55 Fiber information

            56 Pre-competition Meals information

            57 Pre-competion Meal Activities

            58 Quiz on carbohydrate and pre-competition meal

            59 Protein introductions

            60 Pork information and demo pork fajita lab

                 Review knife skills, cross- contamination

            61 & 62 Pork Fajita Lab and evaluation

            63 Soy Protein ppt. and packet

            64 Soy demo

            65 Quiz on protein

                 Student Body reading from TeenTimes,  

           66 Student  Body ppt.  Introduction

                  Student Body brainstorms and research

            67 Complete brainstorm and research

                  Introduce FCCLA Planning Process

            68 Vitamin and mineral ppt. introduction

            69 Plan vegetable tasting day

            70 & 71 Lab and evaluation

             72 Vitamin and Mineral Campaign introduction

             73 & 74 V & M project work time

             75 & 76 V&M presentation

             77 Calcium ppt.

             78 Osteoporosis

              Are you at risk?  Check list.

             79 Calcium Labs:  Neat-o-Burrito

             80 & 81 Cheese Day and Tasting

             82 Quiz on Calcium

              Complete plans for Study Body project

            83 Introduce Nutrient Fat ppt.

                 Tubes of Fat ( Nasco)

            84 Demonstrations:  Skinny Fries

            85  Skinny Fries Lab

            86  The 20 worst foods for calories and fat

            87   Fast food web activities

          88 - 90 Student Body Presentations