Columbus North High School

            Strength Training: Mon, Tues, Thurs, Fri.                   SAQ: Wed.

Assessment Policies:

1) 9 weeks grade: (each 9 weeks = 45% of semester grade)

• based on total points out of 100.
• -4 points for each missed day of class (may be made up*)
• -2/-5 deductions for effort, tardies, behavior, incomplete/inaccurate documentation etc.
• -10 for non-dress (3^rd non-dress = failure for 9 weeks)

*Class participation points may be made up out of resource time, after school SAQ’s, or with a 1-page STACK magazine report.

 2) Final exam: 100 points (10% of semester grade)

• 50 points for each 9 weeks weight card.
• Rubric will be applied to each weight card for completion and shown understanding of training principals.

 3) SEMESTER GRADE = 45% for each 9 weeks grade, 10% for final exam

 Class Rules:

-      Be in the gym/locker room by the bell and be ready in the weight room 5 minutes after class begins. (school policy / effort deduction for tardy issues)

-     Wear appropriate workout gear: shorts, t-shirt (no tank tops), socks, tied tennis shoes, NO JEWELRY!

-      You will be released to dress 8 minutes before the bell…hustle to the locker room. YOU are responsible to make your next class on time!

-      No profanity (25 push ups)

-     Follow all school rules.

-      Leave the weight room as you found it…CLEAN (25 push ups)

-      YOU are responsible for your own weight card. Bring your own pen to record your workouts daily.

-      Athletes WILL participate on game days (usually at a reduced load).